Baby Boomer Woman With A Fit, Healthy and Active Lifestyle

Picture of a Baby Boomer Woman With A Fit, Healthy and Active Lifestyle as she runs through surf along a beach on Maui. In this late afternoon picture of a Baby Boomer, a mature woman strides through the warm tropical waters of Charlie Young beach in the town of Kihei on Maui. It is late afternoon and a soft cloud cover filters the sun's rays turning the sea to a warm green color.

Real Athletic Women Exercising In Paradise

This picture is of a real, athletic woman exercising in the paradise of Hawaii. Not a professional model, but rather a mature woman who has maintained her fitness with a consistent and dedicated program of exercise. The fountain youth is surely found in the commitment to a healthy and active lifestyle. There is no magic bullet for keeping a high quality of life, but the next best thing is a well rounded existence of healthy diet supplemented by large quantities of aerobic and anaerobic exercise combines with the stress relaxing activities of yoga, running, and vacations.

Activities and Exercise For Staying As Young As Possible

One of the keys to a prolonged and high quality of life is exercise, and essential to a long-term program of exercise is finding activities that you enjoy doing. For some, like the woman pictures here, running produces the endorphins that help keep us feeling vital and alive; and running certainly helps keep the body young. Other activities that can both add to our enjoyment of life despite our aging include rock climbing, rowing, dance, and martial arts. Even if running through the soft warm waters of the Pacific ocean are not your cup of tea, there are activities that everyone can both enjoy and engage in to stay fit and keep a high quality of life.